![Colorful foods eaten as part of a mediterranean diet](https://achysmile.com/wp-content/uploads/2022/12/mediterranean-diet-achy-smile-320x241.png)
![Colorful foods eaten as part of a mediterranean diet](https://achysmile.com/wp-content/uploads/2022/12/mediterranean-diet-achy-smile-320x241.png)
Migraine and Mental Health Awareness
Migraine and Mental Health Awareness
It’s 2018 and a new year – a clean slate. Everyday is a clean slate, actually. Smiling through the migraine pain will definitely be a mantra even more than before because…
Migraine management is more than medication and sleep. It takes a change in thinking and a whole-body approach to find what works best. What works best for me is…
Ever fly on an airplane with a migraine? You don’t want to! I took action to help avoid a migraine. What I did was…
My latest YouTube video is up! I spent time at a Christmas parade today and watched my son march with his JROTC platoon. Watch what happened! Also, I do a mini-preview of the neck pillow my husband recently bought for me. It’s AMAZING!!!
I’ve traveled a lot in the last few weeks. I’ve gone to 3 different cities …
Last night my son wanted to watch Thor and of course I did too! The …