Not everything that looks like migraine actually is migraine. This is the story of what was hiding underneath mine.
Latest Articles
Back to Tracking… Because the Data Doesn’t Collect Itself
I’m back in tracking mode—not because I need to “get organized,” but because data helps me make sense of the chaos. With new diagnoses and tests ahead, tracking turns guesses into patterns, lowers overwhelm, and keeps me from forgetting half my symptoms by morning.
Migraine Glasses: My Avulux® Experience UPDATED
In 2019 I received a pair of Avulux® glasses for light sensitivity due to Migraine. Read how we’re still going strong in 2026.
Taking a Break from Advocacy: Why My Blog Went Quiet After January 2023
After stepping away from advocacy to focus on healing and balance, I’m slowly finding my way back. This post shares why I paused blogging since January 2023 and how I’m learning to move forward with purpose, rest, and self-care.
Sign-Up FREE for the Migraine World Summit Happening in March 2023
Every year the Migraine World Summit brings us speakers from all over the globe who …
I’ve Lost Weight with the Mediterranean Diet
Yesterday, I wrote a post on my social media about losing 15+ lbs on the …