Migraine and Mental Health Awareness
Migraine and Mental Health Awareness
Migraine and Mental Health Awareness
I’m back in tracking mode—not because I need to “get organized,” but because data helps me make sense of the chaos. With new diagnoses and tests ahead, tracking turns guesses into patterns, lowers overwhelm, and keeps me from forgetting half my symptoms by morning.
In 2019 I received a pair of Avulux® glasses for light sensitivity due to Migraine. Read how we’re still going strong in 2025.
After stepping away from advocacy to focus on healing and balance, I’m slowly finding my way back. This post shares why I paused blogging since January 2023 and how I’m learning to move forward with purpose, rest, and self-care.
Every year the Migraine World Summit brings us speakers from all over the globe who …
Yesterday, I wrote a post on my social media about losing 15+ lbs on the …
Had some pretty exciting Black Friday Cyber Monday (#BFCM) conversations this week with companies that …