Migraine and Mental Health Awareness
Migraine and Mental Health Awareness
Migraine and Mental Health Awareness
I’m back in tracking mode—not because I need to “get organized,” but because data helps me make sense of the chaos. With new diagnoses and tests ahead, tracking turns guesses into patterns, lowers overwhelm, and keeps me from forgetting half my symptoms by morning.
After stepping away from advocacy to focus on healing and balance, I’m slowly finding my way back. This post shares why I paused blogging since January 2023 and how I’m learning to move forward with purpose, rest, and self-care.
Yesterday, I wrote a post on my social media about losing 15+ lbs on the …
Thinning hair is a big frustration for me. I had always been praised with how thick my hair was, but now it’s thin, lifeless and dull. Here’s why I think my hair is thinning…
Do you carry a migraine alert card of any kind, like this one? There are …
There are a few meditation websites I visit regularly when a migraine attack wants to …