After stepping away from advocacy to focus on healing and balance, I’m slowly finding my way back. This post shares why I paused blogging since January 2023 and how I’m learning to move forward with purpose, rest, and self-care.
Mental Slump = Physical Exhaustion
I have been in a state of limbo the last couple months: a mental slump …
Migraine and Motherhood [Guest Post]
I’m so excited to introduce you to a willful, strong woman I met through Instagram. She’s …
New Year, Still Smiling with Migraine
It’s 2018 and a new year – a clean slate. Everyday is a clean slate, actually. Smiling through the migraine pain will definitely be a mantra even more than before because…
More Than Medication (Part 1)
Migraine management is more than medication and sleep. It takes a change in thinking and a whole-body approach to find what works best. What works best for me is…
Traveling Migraine
I’ve traveled a lot in the last few weeks. I’ve gone to 3 different cities …