Migraine and Mental Health Awareness
Migraine and Mental Health Awareness
Migraine and Mental Health Awareness
I’m back in tracking mode—not because I need to “get organized,” but because data helps me make sense of the chaos. With new diagnoses and tests ahead, tracking turns guesses into patterns, lowers overwhelm, and keeps me from forgetting half my symptoms by morning.
A list of your worst migraine symptoms. Some of them might not affect you, thankfully. On the other hand, you might relate 100%. I honestly tried to list the symptoms from least to worst, but I just couldn’t. They affect me equally and I decided to just list them. Every migraine is different and one symptom may be…