I’m back in tracking mode—not because I need to “get organized,” but because data helps me make sense of the chaos. With new diagnoses and tests ahead, tracking turns guesses into patterns, lowers overwhelm, and keeps me from forgetting half my symptoms by morning.

Migraine Glasses: My Avulux® Experience UPDATED
In 2019 I received a pair of Avulux® glasses for light sensitivity due to Migraine. Read how we’re still going strong in 2025.

Sign-Up FREE for the Migraine World Summit Happening in March 2023
Every year the Migraine World Summit brings us speakers from all over the globe who …

Black Friday Cyber Monday Deals for People Living with Migraine & Chronic Illness
Had some pretty exciting Black Friday Cyber Monday (#BFCM) conversations this week with companies that …

Hispanic / Latino Heritage Month: A Focus on Migraine
During National Hispanic / Latino Heritage Month, Erica of Achy Smile, talks migraine and the pitfalls this community faces for appropriate treatments.

Thinning Hair is Making Me Feel Old and Frustrated
Thinning hair is a big frustration for me. I had always been praised with how thick my hair was, but now it’s thin, lifeless and dull. Here’s why I think my hair is thinning…
